POTJIEKOS

This traditional dish from Namibia and South Africa is healthy and full of unique flavors.

OMBIDI

You won’t be able to get enough of this
healthy and delicious Namibian spinach stew.

This porridge is a Namibian staple food that will give you energy for the whole day.

The signature dish of the city of Porto is a rich stew that will impress everyone.

Italian tricolor flag on a plate – this tasty and easy-to-make salad is a perfect dish for hot summer days.

Portugals national soup is a hearty, comforting, easy to make and extremly healthy dish.

A classic of Italian cuisine, pasta and beans is a creamy, nutritious dish, which tastes even better the next day.

Sweet, spicy and wonderfully creamy – this easy-to-make soup is a great choice for any time of the year.

Insanely delicious, tender and very healthy – this slow-cooked dish is a must-try Jamaican delicacy.

Deliciously crispy, colorful and healthy, Italy’s favorite appetizer is perfect in every way!

A simple and tasty Austrian take on a famous stew is the ultimate comfort food on cold winter days.

A simple and amazingly tasty dish, made with ingredients that everyone has at home – potatoes and onions.