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Calamari Fritti

TASTE OF SEA!

ITALY

Calamari, an Italian word for squid, used as a culinary name for squid dishes, is a popular food in many parts of the world. There are many ways to prepare squid dishes, but probably the most famous is Calamari Fritti or fried calamari, usually served as an appetizer.

Fried calamari originated on the Mediterranean coast, most likely in Italy, possibly also in Spain or Greece. It has been enjoyed in European coastal regions for centuries, but it didn’t gain popularity in other parts of the world until the 1970s. This dish first came into the public eye through a written article published by the New York Times in 1975. After that, The Cornell Cooperative Extension Division and Long Island Fisheries Assistance Program started advising restaurants to use fish that hadn’t been over-harvested, such as calamari. Seafood and Italian restaurants started serving fried calamari and it quickly gained popularity throughout the 1980s, eventually becoming one of the favorite appetizers and bar food across the world.

Traditional Calamari Fritti is made with animal tentacles, which are cut into rings, dipped in batter, then in bread crumbs mixed with spices, and fried in oil. This creates a crispy outer layer with a soft inside. It can be enjoyed plain or served with a variety of dipping sauces, depending on where in the world you’re eating it – in Italy, it is served with salt and lemon on the side, in Spain with garlic mayonnaise and in Greece, Cyprus and the Middle East it is often served with Tzatziki.

For the vegan version of this dish, we used stems of oyster mushrooms and heart of palms for the calamari, made a vegan batter, served it with tartar sauce, and in our opinion, it tastes even better than the real deal.
Hopefully, we have inspired you to try the vegan version of fried calamari and bring this beloved restaurant dish to your home.

RECIPE FOR 25 PIECES

//  a bit tricky //

Preparation: 15 min // Cooking: 20 min // Total: 35 min

INGRIDIENTS

 4 king oyster mushrooms stems, cut into 2cm circles

 1 jar or can of heart of palm, cut into 2cm circles

 vegetable oil, for frying

 salt and pepper to taste

 4 lime wedges, as garnish

For the batter:

  1/2 cup all-purpose flour

  1/2 cup cornstarch

  1/4 tsp smoked paprika

  1/4 tsp ground cayenne pepper

  1/2 tsp garlic powder

  1 tsp ground black pepper

  1 cup mineral water

For the sauce Tartar: 

  1/2 cup vegan mayonnaise

  4 medium-sized pickles, diced

  2 tsp mustard

  1 tsp apple vinigar 

  salt and pepper to taste

  1. Punch holes in king oyster mushrooms and hearts of palm using a round cookie cutter, bottle cap, or some other tool*.
  2. Prepare the Tartar sauce by mixing vegan mayonnaise, mustard and apple vinegar in a small bowl. Add diced pickles, salt and pepper, and whisk everything until well combined. Set aside.
  3. To make the batter in a large bowl mix all ingredients except mineral water. Add mineral water gradually until the texture of the batter is similar to the batter for pancakes – it should stick well and not drip off too much. You might not need a whole cup of mineral water.
  4. Heat a large amount of oil in a large pot – there should be at least 4cm of oil on the bottom of the pot**.
  5. In batches add mushroom and heart of palm pieces to the batter, toss to coat evenly and add to hot oil. Use a wooden spoon or a chopstick to keep the pieces separated, so that they don’t stick together. 
  6. Fry the pieces for about 2 minutes, until they start to float on the surface, flip them and fry for another 2 minutes. Use a slotted spoon to take out the pieces, then put them on a plate lined with paper towels. Repeat until all the pieces are fried. 
  7. Before serving, sprinkle the vegan fried calamari with a bit of lime or lemon juice. Serve with vegan Tartar sauce or any sauce of your choice. 
  8. Buon appetito!

NOTE!

* You can also fry the cut-out pieces to avoid food waste.
** You can also use deep freyer, but with didn’t try this method.
***This recipe was inspired by: https://www.hotforfoodblog.com/recipes/2019/01/09/vegan-calamari/

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